As professional sleep consultants, we work with many families who have never experienced sleep challenges with their child until they move them from the crib to the bed. There are a few questions you should ask yourself before embarking on this transition.

When is the best time?
If your child is happily sleeping in a crib and you have no reason to change the sleeping arrangements, we recommend your toddler stay in the crib for as long as possible, and definitely until age three.

Why is it a good idea to transition?
Safety: If your toddler is climbing out of their crib, or attempting to climb out, and safety is an issue, then it may be time to make the transition.  There are a couple of strategies you can try first, however, that may buy you some more time.

If you witness your little one begin to attempt this feat before they’re actually able, try patting the crib mattress and firmly saying “legs down” or place your child’s leg down every time they lift it to climb out of the crib.  It is important that you stay in the room the entire time while implementing this approach.  Repeat the instruction and follow through by putting your child’s leg back down into the crib every time they lift it.  You are staying calm and neutral in demeanor while using this tactic, but are very clear in your message that climbing out is not OK. After a few days of doing this your child may stop attempting to climb out. You only leave the room when your toddler is asleep or almost asleep, laying down on the mattress.

Depending on the crib, simply changing the crib position can prevent a climb out. If your child’s crib has a low and high side, push the lower side against the wall and leave the higher side facing away from the wall.  Also, some crib mattresses can be lowered down very close to the floor. Double check that your mattress is on the lowest setting.

Use a snug fitting sleep sack. Dressing your child in a wearable blanket or “sleep sack” that does not have extra leg room can prevent them from being able to raise their leg high enough to get it over the rail, and potentially climb or fall out.

If you implement the above suggestions and your child is still determined to climb out of the crib, it is time to transition.

Potty training: If sleeping in a crib is hindering your child from successfully becoming potty trained, then transitioning must be considered.

A new sibling: This is a tricky one! Many families feel the need to transition their older child when a new sibling is coming. We would, however, first recommend that you either borrow or buy an additional crib if your older child is under age three. If, financially and logistically, this is not possible, plan to transition your older child at least 3 months before the new baby arrives. This will give you some time to make any necessary adjustments if problems do arise.  It will also help prevent an association between moving out of their crib and the arrival of their new sibling.

What can I do to best prepare for this transition?

Make the room safe. Your child’s bedroom should be as safe a sleep space as their crib was. The freedom of being able to get out of bed and leave the room may be overwhelming for some children. A gate placed in the doorway can offer assurance to both of you that they will be safe sleeping in their new bed.  It is essential that the gate is presented as a positive tool; something that will be there to help him or her stay safe in their room at night and for naps.

Empower your toddler by letting them help pick out their new bedding and put the sheets on together.

Allow time during the day for your child to explore their new sleep space, perhaps by sitting on the bed together reading books.

Stay consistent with your bedtime routine. The novelty of sleeping in the new “big kid” bed will be exciting for your child. There is no need to change your routine if it was working, and the familiarity of the routine will be comforting.

Bedtime is important. Keep track of when your child is actually initiating sleep for a few nights prior to the transition. The time that they have been falling asleep each night is the best time to put your child to bed for the first few nights. This will insure they are ready for sleep when they go to bed, cutting down on the likelihood they will pop up out of bed.

Talking to other parents who have recently made the transition can be very helpful. Hello Mamas is a “parent connecting” website where you can find other parents who are going through the same experience. Learning what has worked and what hasn’t for other families can be invaluable.

This may be an emotional transition for you, but it is an exciting time and a wonderful step toward independence and greater responsibility for your child.

Is your baby or toddler waking too early? Have early morning wake-ups been an issue, or especially exasperated since the end of daylight savings?  If so, it is likely your child’s body needs help adjusting to the new clock time.  How do you make this adjustment?  In simple terms, it is a matter of manipulating light exposure in both the evening and the morning, but there are a few things to consider first. If your child had a predictable sleep schedule prior to changing the clocks back with a set bedtime and wake time, then likely changing times of light and dark exposure will help shift your child’s body clock. If this is not the case, then this approach alone will not fix the problem.  You may want to consider an individualized sleep consult to create a plan that addresses things such as schedule, environment or a sleep association. If it is simply about light and dark exposure here is the scoop on how to fix it:

Light at night and absence of light in the morning is critical to helping your child sleep longer in the morning.  Why? The circadian rhythm, a main driving force for sleep, is very sensitive to light, especially in the early morning hours. If your child has been waking earlier than desired, and has been exposed to light either because their room is too light or they are leaving their dark room, their early wake time has been “locked in”, even though your child’s body may need to sleep longer.  How much light is too much? The bedroom should be so dark in the morning that you are unable to tell the difference from the middle of the night to the morning hours in the room.  If the room is dark, then the key is to keep your child in the room until the target wake time.  How do you do that?  There are two ways.  The first way is to allow your child to wake and keep them in the sleep space until the target time, despite protests. The second option is to go into your child’s room and lay down next to the crib or bed and stay with them until the target wake time.  With consistency, the process usually takes 4 to 7 days.

In order to instill the later wake up in the morning, you will also need to increase your child’s light exposure at night.  Make sure to keep the house and bedroom as bright as possible up until bedtime.  For older children it may even require that you push bedtime later by 30-60 minutes to add additional light exposure.  This will help the body adjust to the new time change.  As we previously noted, this is the simple explanation for your child waking too early, but sleep can be complicated, so if these adjustments don’t warrant a change, professional sleep support may be needed to get your family the improved sleep your looking for.